The key to effective journalling is having a toolkit of strategies to get you past the place of simply recording your thoughts and feelings. Learn to actually quiet your inner me in order to harness its strength and courage. Leave the workshop with knowing that you can use at least eight different writing approaches. Make decisions with confidence. Celebrate life and resolve disturbing feelings by learning specific skills such as clustering, using metaphor, free falling, stepping stones, letters, re-storying, dialogues and pyramids.